Meet your parts

Hello and welcome to my website! I am Helena, Internal Family Systems practitioner and Intuitive Eating counselor.

If you want to get to know me and understand the way I work, click here. If you’re interested in learning more about Internal Family Systems and Intuitive Eating, click here!

I offer a complimentary 20-minute introductory session to help us connect and better understand your unique needs. When booking, please specify whether you’d like to explore Internal Family Systems, Intuitive Eating, or both. This information allows me to tailor our session to your specific interests and concerns.

You can reach out to me via contact box provided here. Feel free to post any questions, or specific topics you’d like to discuss during our introductory meeting. This will enable us to make the most of our time together.

I’m so excited to hear from you and assist you on your journey!

Helena