Mindfulness Based Living Course
(MBLC)

An 8-week course consisting of eight classes, which are typically two hours long, preceded by an introductory class.


Full price of the 8-week course is €292, with an option to pay in two installments.

Additionally, I offer a sliding scale for clients facing financial challenges and, if needed, provide reduced pricing for individuals from Croatia and neighboring countries. I understand that the cost of living differs throughout Europe, and I aim to make my services as accessible as I can.

Mindfulness Based Living Course (MBLC)
€292

✔︎ 8 weekly online sessions (2 h)
✔︎ MBLC Course book in pdf
✔︎ downloadable audio records of guided practices
✔︎ follow-up weekly email
✔︎ certificate of attendance & completion

Mindfulness-Based Living Course (MBLC)

  • 8 Weekly Group Sessions: Interactive and supportive, with a new theme introduced in each session.
  • Home Practice Support: Access to audio recordings and weekly resources for at-home practice.
  • Course Materials: A detailed course guide to assist you in your mindfulness journey.
  • Completion Certificate: A certificate acknowledging your commitment to the full course.
  • Weekly Follow-Up Emails: Additional insights and support to help maintain your practice between sessions.

The eight weekly themes are:

Week 0, introductory session – What is Mindfulness and Why Practice It?
Week 1 – Start Where We Are
Week 2 – The Body as a Place to Stay Present
Week 3 – Introducing Mindfulness Support
Week 4 – Working with Distraction
Week 5 – Exploring the Undercurrent
Week 6 – Attitude of the Observer
Week 7 – Self-acceptance
Week 8 – A Mindfulness Based Life

Applying for the MBLC Course

If you’re interested in the Mindfulness Based Living Course (MBLC), feel free to reach out to me via email (helena@ifswithhelena.com) or use the contact box provided below.

Helena

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