Mindfulness Based Living Course
(MBLC)
Mindfulness Based Living Course
An 8-week course consisting of eight classes, which are typically two hours long, preceded by an introductory class.
Pricing
Full price of the 8-week course is €292, with an option to pay in two installments.
Additionally, I offer a sliding scale for clients facing financial challenges and, if needed, provide reduced pricing for individuals from Croatia and neighboring countries. I understand that the cost of living differs throughout Europe, and I aim to make my services as accessible as I can.
Mindfulness Based Living Course (MBLC)
€292
✔︎ 8 weekly online sessions (2 h)
✔︎ MBLC Course book in pdf
✔︎ downloadable audio records of guided practices
✔︎ follow-up weekly email
✔︎ certificate of attendance & completion
Mindfulness-Based Living Course (MBLC)
Mindfulness-Based Living Course is a comprehensive and interactive 8-week group program designed to help you bring mindfulness into your everyday life. Each weekly session introduces a new theme, followed by guided audio recordings for home practice, providing a holistic approach to developing mindfulness skills.
Throughout the course, you will learn to cultivate a deeper connection to the present moment. This course is ideal for both beginners and experienced meditators, offering valuable insights and practices for all levels.
What the Course Offers:
- 8 Weekly Group Sessions: Interactive and supportive, with a new theme introduced in each session.
- Home Practice Support: Access to audio recordings and weekly resources for at-home practice.
- Course Materials: A detailed course guide to assist you in your mindfulness journey.
- Completion Certificate: A certificate acknowledging your commitment to the full course.
- Weekly Follow-Up Emails: Additional insights and support to help maintain your practice between sessions.
Developed by the Mindfulness Association (UK)
The MBLC was carefully developed by the Mindfulness Association (UK) and is recognized by the British Association of Mindfulness-Based Approaches (BAMBA) as one of the select mindfulness courses that adheres to the Good Practice Guidelines. This ensures you’re receiving a high-quality, evidence-based program led by trained professionals.
Whether you’re looking to begin your mindfulness practice or expand your current one, this course offers a structured and supportive path towards a more mindful life.
The eight weekly themes are:
Week 0, introductory session – What is Mindfulness and Why Practice It?
Week 1 – Start Where We Are
Week 2 – The Body as a Place to Stay Present
Week 3 – Introducing Mindfulness Support
Week 4 – Working with Distraction
Week 5 – Exploring the Undercurrent
Week 6 – Attitude of the Observer
Week 7 – Self-acceptance
Week 8 – A Mindfulness Based Life
Applying for the MBLC Course
If you’re interested in the Mindfulness Based Living Course (MBLC), feel free to reach out to me via email (helena@ifswithhelena.com) or use the contact box provided below.
Helena