Resources and Blog

Hello, and welcome to the resources section!

Here, you can find different resources on Internal Family Systems and Intuitive Eating.

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Internal Family Systems and eating parts

Internal Family Systems and eating parts 1. What is Internal Family Systems? Internal Family Systems, or IFS, is one of…

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A girl scrolling and sitting on the couch, trying to decide whether she will go out or stay at home. Two thought bubbles with two options are above her head and there is a graphic of two people pulling a rope, representing internal conflict. It is a representation of parts in internal family systems.

Exploring the Inner Landscape: An Introduction to Internal Family Systems (IFS)

Have you ever felt torn between conflicting desires, like a battle playing out within you? Picture this scenario: It’s Friday…

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Free Offerings

Internal Family Systems Worksheets

Part’s ID card (EN) (for a printer-friendly version click HERE)

Other

Books

Internal Family Systems books

A cover of a book, "No Bad Parts"

No Bad Parts: Healing Trauma and Restoring Wholeness With the Internal Family Systems Model

A cover of a book, "Parts Work: An Illustrated Guide to Your Inner Life"

Parts Work: An Illustrated Guide to Your Inner Life

Introduction to Internal Family Systems

Click here to find more IFS-related books

Intuitive Eating books

A cover of a book "Intuitive Eating: A Revolutionary Anti-Diet Approach, 4th Ed."

Intuitive Eating: A Revolutionary Anti-Diet Approach, 4th Ed.

A cover of a workbook, "The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food"

The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food

A cover of a book, "How to Raise an Intuitive Eater: Raising the Next Generation With Food and Body Confidence"

How to Raise an Intuitive Eater: Raising the Next Generation With Food and Body Confidence

Click here to find more IE-related books

Podcasts, videos

IFS Talks (Spotify)

The Emotional Eating and Everything Else by dr. Kim Daniels (Spotify)

Parenting from the Inside with Anna and Joel (Spotify)

IFS Canada YouTube

Websites

IFS empirical research Zotero database (not curated by Helena)

IFS resource database