Internal Family Systems (IFS) Archives

Internal Family Systems and eating parts

Internal Family Systems and eating parts 1. What is Internal Family Systems? Internal Family Systems, or IFS, is one of the ways of looking at the internal landscape of human psyche. It differs from most other therapeutic approaches in that it recognizes the multiplicity of our minds and takes note of many different parts, aspects […]

Exploring the Inner Landscape: An Introduction to Internal Family Systems (IFS)

Internal Family Systems (IFS)

Have you ever felt torn between conflicting desires, like a battle playing out within you? Picture this scenario: It’s Friday night, and the week’s exhaustion clashes with the urge to socialize. You can either go out with friends, or stay at home and rest – and both options sound appealing. How do you decide? One

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